Creamed Honey and Cinnamon

Honey paired with cinnamon (Cinnamomum verum)

Honey paired with cinnamon (Cinnamomum verum) helps reduce cholesterol levels. Even half a teaspoon of cinnamon a day is enough to reduce the level of bad cholesterol (LDL). Cinnamon also boosts metabolism, helps with digestion and regulates kidney function, which is beneficial to anyone trying to lose weight.